NURTURE FRIDAYS

Food Awareness

Among the thousands of countless ways of caring for you, nutrition is on top of the list.

The foods we eat impact our ability to thrive. It’s a long-term investment into yourself and your life.

The awareness that comes with knowing exactly what goes into your body is powerful.  When you know what you are eating, you have direct control of the outcome of your overall body image and health.  

When you tune into the reason behind the choices you make in regards to the foods you eat, you will find out that sometimes it has nothing to do with hunger in the first place.  Thirst, boredom, or accessibility are often disguised as hunger.

It’s easy to beat yourself up daily and claim that things will never get better when you realize how overwhelming it gets, therefore; it’s trivial to set some long term goals for your body and then proceed to take small steps daily.  Once you see how those small steps add up in the long run, you will realize you just claimed victory.

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